Do you want to Bloom in Body and Soul?
Youβre in the right place.
Your time is nowβ¦
What is blooming in health? Is it to live with aches and pains? With bloating and gas, with excess weight, with stress, worry and overwhelm?
Or is it living withβ¦
Energy, Focus, Calm, Joy and Purpose?
The latter sounds good to me! But how do we achieve that when we are inundated with information & misinformation, doβs & donβts, low fat/high carbs, high carbs/low fat, quick fixes & fast food! Plus everyoneβs highlight reels on social media, airbrushed bodies on the cover of magazines, quotes and posts that make us feel like weβre not enough! ITβS EXHAUSTING
It is time to stop the noise and take a new approach with Mind/Body Wellness.
Yes, itβs your time to bloom!

BLOOM
1; having blooms, unfolding 2; thriving in health, beauty and vigour 3; a state of happiness in a very special environment where creativity has space to grow
β Merriam Webster dictionary
Hi, my name is Anita
I am a mind/body coach and your healthy living advocate
I help people create a sustainable, healthy lifestyle in Mind and Body by focusing on one habit at a time.
βAsβ βa βMindβ/βBodyβ Coach,β βmyβ βapproachβ βisβ βpositiveβ βandβ βempowering.β ββ Itβs a βplaceβ βwhereβ βweβ βcanβ βfullyβ βexploreβ βsome ofβ βtheβ βpersonalβ βdimensionsβ βinβ βlifeβ βthatβ βimpactβ βfood,β βweightβ, βhealth and spirit.
As your coach I keep it simple by focusing on one change at a time that works for YOU. Together we will make your healthy living journey fun.

βNourishment is not just βnutritionβ. Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience.β
-Marc David, founder of the Institute of the Psychology of Eating
What is Mind/Body Nutrition?
Mind-Bodyβ βNutritionββ βisβ βanβ βexcitingβ βandβ βtimelyβ βnewβ βfieldβ βthatβ βadvancesβ βtheβ βpracticeβ βofβ βclinical nutritionβ βbyβ βexploringβ βtheβ βpsychophysiologyβ βofβ βhowβ βthoughts,β βfeelingsβ βandβ βbeliefsβ βimpact nutritionalβ βmetabolismβ βandβ βhealth.β β
Originatedβ βbyβ βMarcβ βDavid,β βFounderβ βofβ βtheββ βInstituteβ βforβ βthe Psychologyβ βofβ βEatingβ,β βitβ βgoesβ βfarβ βbeyondβ βclassicalβ βnutritionβ βbyβ βfocusingβ βonβ βtheβ βfascinating connectionsβ βbetweenβ βbrain,β βbody,β βandβ βbehaviour.β β
Simplyβ βput,β ββwhatββ βweβ βeatβ βisβ βonlyβ βhalfβ βofβ βtheβ βstory ofβ βgoodβ βnutrition.β βTheβ βotherβ βhalfβ βisβ ββwhoβ ββweβ βareβ βasβ βeaters.β β
Mindβ-βBodyβ βNutritionβ βrevealsβ βhow stressβ βphysiology,β βtheβ βrelaxationβ βresponse,β βbreathing,β βawareness,β βpleasure,β βmealβ βtiming,β βand muchβ βmoreβ βprofoundlyβ βinfluenceβ βdigestionβ βandβ βcalorieβ βburning.β βAndβ βitβ βoffersβ βpracticalβ βand results-orientedβ βstrategiesβ βforβ βtheβ βmostβ βcommonlyβ βseenβ βeatingβ βchallengesβ βandβ βhealthβ βissuesβ βof ourβ βtimes.

Some kind words from clients