Do you want to Bloom in Body and Soul?

You’re in the right place.

Your time is now…

What is blooming in health? Is it to live with aches and pains? With bloating and gas, with excess weight, with stress, worry and overwhelm?

Or is it living with…

Energy, Focus, Calm, Joy and Purpose?

The latter sounds good to me! But how do we achieve that when we are inundated with information & misinformation, do’s & don’ts, low fat/high carbs, high carbs/low fat, quick fixes & fast food! Plus everyone’s highlight reels on social media, airbrushed bodies on the cover of magazines, quotes and posts that make us feel like we’re not enough! IT’S EXHAUSTING

It is time to stop the noise and take a new approach with Mind/Body Wellness.

Yes, it’s your time to bloom!

BLOOM

1; having blooms, unfolding 2; thriving in health, beauty and vigour 3; a state of happiness in a very special environment where creativity has space to grow

— Merriam Webster dictionary

Hi, my name is Anita

I am a mind/body coach and your healthy living advocate

I help people create a sustainable, healthy lifestyle in Mind and Body by focusing on one habit at a time.

​As​ ​a ​Mind​/​Body​ Coach,​ ​my​ ​approach​ ​is​ ​positive​ ​and​ ​empowering.​ ​​ It’s a ​place​ ​where​ ​we​ ​can​ ​fully​ ​explore​ ​some of​ ​the​ ​personal​ ​dimensions​ ​in​ ​life​ ​that​ ​impact​ ​food,​ ​weight​, ​health and spirit.

As your coach I keep it simple by focusing on one change at a time that works for YOU. Together we will make your healthy living journey fun. 

Get to know me

“Nourishment is not just “nutrition”. Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience.”

-Marc David, founder of the Institute of the Psychology of Eating

What is Mind/Body Nutrition?

Mind-Body​ ​Nutrition​​ ​is​ ​an​ ​exciting​ ​and​ ​timely​ ​new​ ​field​ ​that​ ​advances​ ​the​ ​practice​ ​of​ ​clinical nutrition​ ​by​ ​exploring​ ​the​ ​psychophysiology​ ​of​ ​how​ ​thoughts,​ ​feelings​ ​and​ ​beliefs​ ​impact nutritional​ ​metabolism​ ​and​ ​health.​ ​

Originated​ ​by​ ​Marc​ ​David,​ ​Founder​ ​of​ ​the​​ ​Institute​ ​for​ ​the Psychology​ ​of​ ​Eating​,​ ​it​ ​goes​ ​far​ ​beyond​ ​classical​ ​nutrition​ ​by​ ​focusing​ ​on​ ​the​ ​fascinating connections​ ​between​ ​brain,​ ​body,​ ​and​ ​behaviour.​ ​

Simply​ ​put,​ ​​what​​ ​we​ ​eat​ ​is​ ​only​ ​half​ ​of​ ​the​ ​story of​ ​good​ ​nutrition.​ ​The​ ​other​ ​half​ ​is​ ​​who​ ​​we​ ​are​ ​as​ ​eaters.​ ​

Mind​-​Body​ ​Nutrition​ ​reveals​ ​how stress​ ​physiology,​ ​the​ ​relaxation​ ​response,​ ​breathing,​ ​awareness,​ ​pleasure,​ ​meal​ ​timing,​ ​and much​ ​more​ ​profoundly​ ​influence​ ​digestion​ ​and​ ​calorie​ ​burning.​ ​And​ ​it​ ​offers​ ​practical​ ​and results-oriented​ ​strategies​ ​for​ ​the​ ​most​ ​commonly​ ​seen​ ​eating​ ​challenges​ ​and​ ​health​ ​issues​ ​of our​ ​times.

Some kind words from clients

  • “Anita helped me do what my doctor didn’t. Together we found the root cause of my gut issues.”

    Barb - Kemptville NS

  • “After the first week on Anita’s program I noticed changes in the way I felt. By the 4th week my digestion had improved so much, my knees weren’t as achy and I felt lighter.”

    Sandra - Greeneville TN

  • "As women we should circle ourselves with those that inspire, motivate, and uplift one another; Anita is such a beautiful person inside and out that embodies all of that. She inspired me to knock down barriers and be my best self.”

    Carolee - Dallas TX

What does it mean to Bloom? Here are 9 daily habits how…